Integrative Psychotherapist & Counsellor
A space to slow down and gently make sense of what you carry.
Warm, compassionate and non-judgemental therapy for adults, children and young people — in person in Chorley or online.
Life can sometimes pull us away from ourselves. Amongst the demands and stresses of modern life, we can begin to feel disconnected, overwhelmed, anxious or emotionally exhausted — lost in relationships, responsibilities or expectations.
Therapy offers a space to slow down and gently make sense of what you may be carrying. I believe therapy should be an accessible, collaborative experience, tailored to the individual. No two people experience life in the same way, and I don’t believe in a one-size-fits-all approach.
I offer a warm, compassionate and non-judgemental space where you can explore your thoughts, feelings and experiences at your own pace.
How therapy can help
You may be feeling…
- Anxious or emotionally overwhelmed
- Disconnected from yourself or others
- Stuck in patterns that no longer feel helpful
- Struggling with self-worth or identity
- Affected by past experiences or relationships
- Experiencing grief, loss or depression
- Unsure how to move forward
However you arrive, there is no need to have it all figured out first. We can begin gently, at your own pace.
Meaningful change begins when we feel truly seen, heard and understood.
Francesca Sajad
Ready when you are
I offer a free initial telephone consultation to explore what brings you to therapy and whether we feel like the right fit. Sessions are available in person in Chorley, Lancashire or online.